You’re exhausted, having trouble concentrating, and struggling to care about things you used to handle. Maybe work feels impossible. Maybe even your time off doesn’t feel restorative. At some point, you start wondering: Am I burned out, or could I be depressed? The main distinction is where and how broadly the feelings show up. Burnout is usually connected to ongoing work stress. Depression can affect your mood, energy, and interest across many parts of life, including activi