Individual Therapy

Customized Treatment Plans: Each counseling session is tailored to your specific needs, ensuring you receive the most effective and personalized care. We take the time to understand your unique situation, challenges, and goals, and develop a treatment plan that addresses your specific symptoms and concerns. 

Cognitive Behavioral Therapy (CBT): An evidence-based approach that helps you understand the relationship between your thoughts, feelings, and behaviors, and teaches you practical skills to manage and alleviate depression. CBT focuses on identifying and challenging negative thought patterns and behaviors, and replacing them with more positive and constructive ones. This therapy equips you with practical tools to cope with everyday stressors and helps you build resilience against future episodes of depression.

Mindfulness and Relaxation Techniques

Mindfulness Practices: Develop mindfulness skills to stay present and reduce negative thinking patterns through meditation and breathing exercises. Our therapists will guide you through various mindfulness exercises that can help you build resilience against stress and foster a more balanced emotional state.

Relaxation Methods: Learn techniques to calm your mind and body, such as progressive muscle relaxation and guided imagery. These methods are designed to help you release physical tension and mental stress, promoting a sense of peace and relaxation. Our sessions will teach you how to integrate these practices into your daily routine to help manage symptoms of depression effectively.